Calories in Original Sunflower Kernels
Manufactured by David Seeds
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
190 kcal |
| Protein |
9 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.44 mg |
| Magnesium, Mg |
100 mg |
| Phosphorus, P |
250 mg |
| Sodium, Na |
220 mg |
| Zinc, Zn |
1.5 mg |
| Niacin |
2.001 mg |
| Folate, total |
80 mcg |
| Vitamin E, added |
12 mg |
| Fatty acids, total saturated |
2.001 g |
| Fatty acids, total monounsaturated |
4.5 g |
| Fatty acids, total polyunsaturated |
8.001 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - snack, sunflower seeds
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Nutritional Analysis
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