Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.1g
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Total Carbohydrates 49.2g 16%
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| Vitamin A 23% |
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Vitamin C 18% |
| Calcium 117% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.16 g |
| Energy |
635 kcal |
| Energy |
2656 kj |
| Protein |
33.69 g |
| Total lipid (fat) |
34.19 g |
| Ash |
7.78 g |
| Carbohydrate, by difference |
49.18 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
49.18 g |
| Calcium, Ca |
1167 mg |
| Iron, Fe |
0.6 mg |
| Magnesium, Mg |
109 mg |
| Phosphorus, P |
993 mg |
| Potassium, K |
1702 mg |
| Sodium, Na |
475 mg |
| Zinc, Zn |
4.28 mg |
| Copper, Cu |
0.102 mg |
| Manganese, Mn |
0.051 mg |
| Selenium, Se |
20.9 mcg |
| Vitamin C, total ascorbic acid |
11 mg |
| Thiamin |
0.362 mg |
| Riboflavin |
1.542 mg |
| Niacin |
0.827 mg |
| Pantothenic acid |
2.907 mg |
| Vitamin B-6 |
0.387 mg |
| Folate, total |
47 mcg |
| Folic acid |
~ mcg |
| Folate, food |
47 mcg |
| Folate, DFE |
47 mcg_DFE |
| Choline, total |
152.7 mg |
| Vitamin B-12 |
4.16 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1171 IU |
| Vitamin A, RAE |
329 mcg_RAE |
| Retinol |
324 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
399.36 IU |
| Vitamin K (phylloquinone) |
2.3 mcg |
| Fatty acids, total saturated |
21.43 g |
| 4:0 |
1.108 g |
| 6:0 |
0.307 g |
| 8:0 |
0.344 g |
| 10:0 |
0.763 g |
| 12:0 |
0.786 g |
| 14:0 |
3.61 g |
| 16:0 |
9.628 g |
| 18:0 |
3.652 g |
| Fatty acids, total monounsaturated |
10.143 g |
| 16:1 undifferentiated |
1.531 g |
| 18:1 undifferentiated |
7.926 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.851 g |
| 18:2 undifferentiated |
0.589 g |
| 18:3 undifferentiated |
0.261 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
124 mg |
| Tryptophan |
0.475 g |
| Threonine |
1.521 g |
| Isoleucine |
2.038 g |
| Leucine |
3.3 g |
| Lysine |
2.671 g |
| Methionine |
0.845 g |
| Cystine |
0.311 g |
| Phenylalanine |
1.627 g |
| Tyrosine |
1.627 g |
| Valine |
2.255 g |
| Arginine |
1.22 g |
| Histidine |
0.914 g |
| Alanine |
1.162 g |
| Aspartic acid |
2.556 g |
| Glutamic acid |
7.055 g |
| Glycine |
0.713 g |
| Proline |
3.263 g |
| Serine |
1.833 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
55 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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