Calories in Milk, Nonfat, Fluid, Protein Fortified

With Added Vitamin A (Fat Free And Skim)

Serving Size

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.4g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.2g

Cholesterol

5mg

Sodium

145mg

Total Carbohydrates

13.7g

Protein

9.7g

Vitamin A 10%	•	Vitamin C 5%
Calcium 35%	•	Iron 1%

Detailed Nutrition Facts
Water	219.83 g
Energy	101 kcal
Energy	418 kj
Protein	9.74 g
Total lipid (fat)	0.62 g
Ash	2.14 g
Carbohydrate, by difference	13.68 g
Fiber, total dietary	~ g
Calcium, Ca	352 mg
Iron, Fe	0.15 mg
Magnesium, Mg	39 mg
Phosphorus, P	276 mg
Potassium, K	448 mg
Sodium, Na	145 mg
Zinc, Zn	1.11 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.9 mcg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.111 mg
Riboflavin	0.477 mg
Niacin	0.248 mg
Pantothenic acid	0.925 mg
Vitamin B-6	0.123 mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	1.06 mcg
Vitamin A, IU	499 IU
Vitamin A, RAE	150 mcg_RAE
Retinol	150 mcg
Vitamin D	98.4 IU
Fatty acids, total saturated	0.399 g
4:0	0.032 g
6:0	0.005 g
8:0	0.007 g
10:0	0.012 g
12:0	0.007 g
14:0	0.059 g
16:0	0.18 g
18:0	0.064 g
Fatty acids, total monounsaturated	0.16 g
16:1 undifferentiated	0.022 g
18:1 undifferentiated	0.13 g
Fatty acids, total polyunsaturated	0.022 g
18:2 undifferentiated	0.015 g
18:3 undifferentiated	0.007 g
20:4 undifferentiated	~ g
Cholesterol	5 mg
Tryptophan	0.138 g
Threonine	0.44 g
Isoleucine	0.59 g
Leucine	0.954 g
Lysine	0.772 g
Methionine	0.244 g
Cystine	0.091 g
Phenylalanine	0.47 g
Tyrosine	0.47 g
Valine	0.652 g
Arginine	0.352 g
Histidine	0.263 g
Alanine	0.337 g
Aspartic acid	0.738 g
Glutamic acid	2.039 g
Glycine	0.207 g
Proline	0.945 g
Serine	0.529 g