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Calories in Organic Black Beans



Manufactured by Seneca Foods

Nutrition Facts
Serving Size 1/2 cup (130.0 g)
Amount Per Serving
Calories
100
% Daily Value*
Sodium
440mg
18%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.0g
16%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - beans

Nutritional Analysis

Nutrition Grade
22% confidence

B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium

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