Serving Size
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Amount Per Serving |
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Total Carbohydrates 13.5g 5%
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 35% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
215.77 g |
| Energy |
138 kcal |
| Energy |
571 kj |
| Protein |
9.72 g |
| Total lipid (fat) |
4.87 g |
| Ash |
2.14 g |
| Carbohydrate, by difference |
13.51 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
12.94 g |
| Calcium, Ca |
352 mg |
| Iron, Fe |
0.15 mg |
| Magnesium, Mg |
39 mg |
| Phosphorus, P |
276 mg |
| Potassium, K |
448 mg |
| Sodium, Na |
145 mg |
| Zinc, Zn |
1.11 mg |
| Copper, Cu |
0.02 mg |
| Manganese, Mn |
0.005 mg |
| Selenium, Se |
6.4 mcg |
| Vitamin C, total ascorbic acid |
2.7 mg |
| Thiamin |
0.111 mg |
| Riboflavin |
0.477 mg |
| Niacin |
0.248 mg |
| Pantothenic acid |
0.925 mg |
| Vitamin B-6 |
0.125 mg |
| Folate, total |
15 mcg |
| Folic acid |
~ mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
15 mcg_DFE |
| Vitamin B-12 |
1.06 mcg |
| Vitamin A, IU |
12 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin D |
98.4 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
3.031 g |
| 4:0 |
0.157 g |
| 6:0 |
0.093 g |
| 8:0 |
0.054 g |
| 10:0 |
0.123 g |
| 12:0 |
0.138 g |
| 14:0 |
0.49 g |
| 16:0 |
1.282 g |
| 18:0 |
0.59 g |
| Fatty acids, total monounsaturated |
1.407 g |
| 16:1 undifferentiated |
0.108 g |
| 18:1 undifferentiated |
1.225 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.182 g |
| 18:2 undifferentiated |
0.111 g |
| 18:3 undifferentiated |
0.071 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
20 mg |
| Tryptophan |
0.138 g |
| Threonine |
0.438 g |
| Isoleucine |
0.588 g |
| Leucine |
0.952 g |
| Lysine |
0.77 g |
| Methionine |
0.244 g |
| Cystine |
0.091 g |
| Phenylalanine |
0.47 g |
| Tyrosine |
0.47 g |
| Valine |
0.649 g |
| Arginine |
0.352 g |
| Histidine |
0.263 g |
| Alanine |
0.335 g |
| Aspartic acid |
0.738 g |
| Glutamic acid |
2.034 g |
| Glycine |
0.207 g |
| Proline |
0.942 g |
| Serine |
0.529 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
7 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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