Serving Size
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Amount Per Serving |
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Total Carbohydrates 11.4g 4%
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| Vitamin A 9% |
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Vitamin C 1% |
| Calcium 29% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
217.97 g |
| Energy |
122 kcal |
| Energy |
508 kj |
| Protein |
8.05 g |
| Total lipid (fat) |
4.81 g |
| Ash |
1.73 g |
| Carbohydrate, by difference |
11.42 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
12.35 g |
| Sucrose |
0.02 g |
| Glucose (dextrose) |
0.02 g |
| Fructose |
0.02 g |
| Lactose |
12.22 g |
| Maltose |
0.02 g |
| Galactose |
0.05 g |
| Calcium, Ca |
285 mg |
| Iron, Fe |
0.07 mg |
| Magnesium, Mg |
27 mg |
| Phosphorus, P |
229 mg |
| Potassium, K |
366 mg |
| Sodium, Na |
100 mg |
| Zinc, Zn |
1.05 mg |
| Copper, Cu |
0.029 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
6.1 mcg |
| Fluoride, F |
8.3 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.095 mg |
| Riboflavin |
0.451 mg |
| Niacin |
0.224 mg |
| Pantothenic acid |
0.869 mg |
| Vitamin B-6 |
0.093 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Choline, total |
40 mg |
| Betaine |
2.2 mg |
| Vitamin B-12 |
1.12 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
461 IU |
| Vitamin A, RAE |
134 mcg_RAE |
| Retinol |
134 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
104.92 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
3.067 g |
| 4:0 |
0.188 g |
| 6:0 |
0.098 g |
| 8:0 |
0.049 g |
| 10:0 |
0.12 g |
| 12:0 |
0.134 g |
| 13:0 |
0.005 g |
| 14:0 |
0.427 g |
| 15:0 |
0.049 g |
| 16:0 |
1.362 g |
| 17:0 |
0.027 g |
| 18:0 |
0.593 g |
| 20:0 |
0.01 g |
| 22:0 |
0.005 g |
| Fatty acids, total monounsaturated |
1.366 g |
| 14:1 |
0.034 g |
| 15:1 |
0.01 g |
| 16:1 undifferentiated |
0.066 g |
| 16:1 c |
0.066 g |
| 17:1 |
0.012 g |
| 18:1 undifferentiated |
1.237 g |
| 18:1 c |
1.049 g |
| 18:1 t |
0.19 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.178 g |
| 18:2 undifferentiated |
0.151 g |
| 18:2 n-6 c,c |
0.134 g |
| 18:2 i |
0.017 g |
| 18:3 undifferentiated |
0.02 g |
| 18:3 n-3 c,c,c |
0.02 g |
| 18:4 |
~ g |
| 20:3 undifferentiated |
0.007 g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
20 mg |
| Stigmasterol |
~ mg |
| Campesterol |
~ mg |
| Beta-sitosterol |
~ mg |
| Tryptophan |
0.098 g |
| Threonine |
0.251 g |
| Isoleucine |
0.447 g |
| Leucine |
0.808 g |
| Lysine |
0.569 g |
| Methionine |
0.203 g |
| Cystine |
0.261 g |
| Phenylalanine |
0.395 g |
| Tyrosine |
0.373 g |
| Valine |
0.532 g |
| Arginine |
0.261 g |
| Histidine |
0.178 g |
| Alanine |
0.271 g |
| Aspartic acid |
0.73 g |
| Glutamic acid |
1.901 g |
| Glycine |
0.149 g |
| Proline |
0.898 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
7 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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