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Calories in Milk, Producer, Fluid, 3.7% Milkfat

Serving Size

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

5.6g

28%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.6g

Cholesterol

34mg

11%

Sodium

120mg

Total Carbohydrates

11.3g

Protein

8.0g

Vitamin A 7%	•	Vitamin C 6%
Calcium 29%	•	Iron 1%

Detailed Nutrition Facts
Water	213.96 g
Energy	156 kcal
Energy	654 kj
Protein	8 g
Total lipid (fat)	8.93 g
Ash	1.76 g
Carbohydrate, by difference	11.35 g
Fiber, total dietary	~ g
Calcium, Ca	290 mg
Iron, Fe	0.12 mg
Magnesium, Mg	32 mg
Phosphorus, P	227 mg
Potassium, K	368 mg
Sodium, Na	120 mg
Zinc, Zn	0.93 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.01 mg
Selenium, Se	4.9 mcg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.093 mg
Riboflavin	0.393 mg
Niacin	0.205 mg
Pantothenic acid	0.764 mg
Vitamin B-6	0.102 mg
Folate, total	12 mcg
Folic acid	~ mcg
Folate, food	12 mcg
Folate, DFE	12 mcg_DFE
Vitamin B-12	0.88 mcg
Vitamin A, IU	337 IU
Vitamin A, RAE	81 mcg_RAE
Retinol	76 mcg
Fatty acids, total saturated	5.558 g
4:0	0.29 g
6:0	0.171 g
8:0	0.1 g
10:0	0.224 g
12:0	0.251 g
14:0	0.898 g
16:0	2.35 g
18:0	1.083 g
Fatty acids, total monounsaturated	2.579 g
16:1 undifferentiated	0.2 g
18:1 undifferentiated	2.247 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.332 g
18:2 undifferentiated	0.203 g
18:3 undifferentiated	0.129 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	34 mg
Phytosterols	~ mg
Tryptophan	0.112 g
Threonine	0.361 g
Isoleucine	0.483 g
Leucine	0.783 g
Lysine	0.634 g
Methionine	0.2 g
Cystine	0.073 g
Phenylalanine	0.386 g
Tyrosine	0.386 g
Valine	0.537 g
Arginine	0.29 g
Histidine	0.217 g
Alanine	0.276 g
Aspartic acid	0.608 g
Glutamic acid	1.676 g
Glycine	0.168 g
Proline	0.776 g
Serine	0.434 g
Alcohol, ethyl	~ g