Serving Size
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Amount Per Serving |
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Total Carbohydrates 11.0g
4%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 28% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
215.5 g |
| Energy |
146 kcal |
| Energy |
615 kj |
| Protein |
7.86 g |
| Total lipid (fat) |
7.93 g |
| Ash |
1.68 g |
| Carbohydrate, by difference |
11.03 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
12.83 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
12.83 g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
276 mg |
| Iron, Fe |
0.07 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
222 mg |
| Potassium, K |
349 mg |
| Sodium, Na |
98 mg |
| Zinc, Zn |
0.98 mg |
| Copper, Cu |
0.027 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.107 mg |
| Riboflavin |
0.447 mg |
| Niacin |
0.261 mg |
| Pantothenic acid |
0.883 mg |
| Vitamin B-6 |
0.088 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Choline, total |
34.9 mg |
| Betaine |
1.5 mg |
| Vitamin B-12 |
1.07 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
249 IU |
| Vitamin A, RAE |
68 mcg_RAE |
| Retinol |
68 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.02 mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
97.6 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
4.551 g |
| 4:0 |
0.183 g |
| 6:0 |
0.183 g |
| 8:0 |
0.183 g |
| 10:0 |
0.183 g |
| 12:0 |
0.188 g |
| 13:0 |
~ g |
| 14:0 |
0.725 g |
| 15:0 |
~ g |
| 16:0 |
2.023 g |
| 17:0 |
~ g |
| 18:0 |
0.891 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.981 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
1.981 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.476 g |
| 18:2 undifferentiated |
0.293 g |
| 18:3 undifferentiated |
0.183 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
24 mg |
| Tryptophan |
0.183 g |
| Threonine |
0.349 g |
| Isoleucine |
0.403 g |
| Leucine |
0.647 g |
| Lysine |
0.342 g |
| Methionine |
0.183 g |
| Cystine |
0.041 g |
| Phenylalanine |
0.359 g |
| Tyrosine |
0.371 g |
| Valine |
0.468 g |
| Arginine |
0.183 g |
| Histidine |
0.183 g |
| Alanine |
0.251 g |
| Aspartic acid |
0.578 g |
| Glutamic acid |
1.581 g |
| Glycine |
0.183 g |
| Proline |
0.834 g |
| Serine |
0.261 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
12 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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