Food Details

Calories in Cream Substitute, Powdered

Nutritional Analysis

Good points

No cholesterol
Low in sodium

Bad points

Very high in saturated fat
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cream Substitute, Powdered

Report bad grade

Serving Size

Amount Per Serving

Calories

512

Calories from Fat

300

% Daily Value^*

Total Fat

33.4g

51%

Saturated Fat

30.6g

153%

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.9g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrates

51.6g

17%

Sugars

51.6g

Protein

4.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.08 g
Energy	512 kcal
Energy	2142 kj
Protein	4.5 g
Total lipid (fat)	33.35 g
Ash	2.48 g
Carbohydrate, by difference	51.59 g
Fiber, total dietary	~ g
Sugars, total	51.59 g
Calcium, Ca	21 mg
Iron, Fe	1.08 mg
Magnesium, Mg	4 mg
Phosphorus, P	397 mg
Potassium, K	763 mg
Sodium, Na	170 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.207 mg
Selenium, Se	0.6 mcg
Fluoride, F	105.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	0.155 mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	2.2 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	31 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.44 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	8.3 mcg
Fatty acids, total saturated	30.574 g
4:0	~ g
6:0	~ g
8:0	1.252 g
10:0	1.37 g
12:0	12.764 g
14:0	5.628 g
16:0	3.528 g
18:0	5.959 g
Fatty acids, total monounsaturated	0.91 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.911 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.013 g
18:2 undifferentiated	0.003 g
18:3 undifferentiated	0.009 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	30 mg
Tryptophan	0.062 g
Threonine	0.191 g
Isoleucine	0.276 g
Leucine	0.445 g
Lysine	0.362 g
Methionine	0.136 g
Cystine	0.02 g
Phenylalanine	0.242 g
Tyrosine	0.258 g
Valine	0.322 g
Arginine	0.179 g
Histidine	0.133 g
Alanine	0.141 g
Aspartic acid	0.319 g
Glutamic acid	1.023 g
Glycine	0.09 g
Proline	0.508 g
Serine	0.277 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	19 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg