Calories in Super Firm Cubed
Tofu
Manufactured by Nasoya
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Serving Size
2 4/5 oz (79.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 15% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
100 kcal |
| Protein |
10 g |
| Total lipid (fat) |
5 g |
| Carbohydrate, by difference |
3 g |
| Fiber, total dietary |
2 g |
| Calcium, Ca |
150 mg |
| Iron, Fe |
1.44 mg |
| Fatty acids, total saturated |
1.003 g |
| Fatty acids, total monounsaturated |
1.003 g |
| Fatty acids, total polyunsaturated |
3.002 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
25% confidence
A- |
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Good points
High in calcium
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