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Calories in Lite Silken


Tofu

Manufactured by Nasoya

Nutrition Facts
Serving Size 1/5 okg (91.0 g)
Amount Per Serving
Calories
30
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
1.0g
5%
Sodium
65mg
3%
Dietary Fiber
1.0g
4%
Protein
6.0g
Vitamin A 30% Vitamin C 0%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - tofu

Nutritional Analysis

Nutrition Grade
46% confidence

A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin E
  •   Bad points
  • High in saturated fat

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