Food Details

Calories in Firm

Tofu
Manufactured by Nasoya

Tags

tofu

Nutritional Analysis

Good points
Nutrition Grade
22% confidence
Nutrition Grade for Firm
Report bad grade
Nutrition Facts
Serving Size 1/5 pkg (79.0 g)
Amount Per Serving
Calories
70
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Polyunsaturated Fat
2.0g
Monounsaturated Fat
1.0g
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Related Foods & Categories


Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.

Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.