Serving Size
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Amount Per Serving |
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Total Carbohydrates 34.4g 11%
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| Vitamin A 8% |
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Vitamin C 6% |
| Calcium 33% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
188.9 g |
| Energy |
343 kcal |
| Energy |
1433 kj |
| Protein |
9.68 g |
| Total lipid (fat) |
19 g |
| Ash |
2.03 g |
| Carbohydrate, by difference |
34.39 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
21.36 g |
| Sucrose |
0.05 g |
| Glucose (dextrose) |
0.08 g |
| Fructose |
0.05 g |
| Lactose |
10.64 g |
| Maltose |
0.05 g |
| Galactose |
0.05 g |
| Calcium, Ca |
330 mg |
| Iron, Fe |
0.51 mg |
| Magnesium, Mg |
48 mg |
| Phosphorus, P |
277 mg |
| Potassium, K |
419 mg |
| Sodium, Na |
137 mg |
| Zinc, Zn |
1.17 mg |
| Copper, Cu |
0.033 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
10.7 mcg |
| Fluoride, F |
0.5 mcg |
| Vitamin C, total ascorbic acid |
3.8 mg |
| Thiamin |
0.086 mg |
| Riboflavin |
0.483 mg |
| Niacin |
0.267 mg |
| Pantothenic acid |
1.059 mg |
| Vitamin B-6 |
0.127 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
132.6 mg |
| Betaine |
1.5 mg |
| Vitamin B-12 |
1.14 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
409 IU |
| Vitamin A, RAE |
117 mcg_RAE |
| Retinol |
114 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
11.285 g |
| 4:0 |
0.561 g |
| 6:0 |
0.333 g |
| 8:0 |
0.193 g |
| 10:0 |
0.434 g |
| 12:0 |
0.488 g |
| 14:0 |
1.748 g |
| 16:0 |
4.928 g |
| 18:0 |
2.228 g |
| Fatty acids, total monounsaturated |
5.672 g |
| 16:1 undifferentiated |
0.442 g |
| 18:1 undifferentiated |
4.973 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.861 g |
| 18:2 undifferentiated |
0.577 g |
| 18:3 undifferentiated |
0.257 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.015 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
150 mg |
| Tryptophan |
0.137 g |
| Threonine |
0.444 g |
| Isoleucine |
0.584 g |
| Leucine |
0.937 g |
| Lysine |
0.757 g |
| Methionine |
0.221 g |
| Cystine |
0.097 g |
| Phenylalanine |
0.462 g |
| Tyrosine |
0.462 g |
| Valine |
0.643 g |
| Arginine |
0.378 g |
| Histidine |
0.241 g |
| Alanine |
0.345 g |
| Aspartic acid |
0.739 g |
| Glutamic acid |
1.953 g |
| Glycine |
0.213 g |
| Proline |
0.889 g |
| Serine |
0.551 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
15 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
3 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
137 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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