Serving Size
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Amount Per Serving |
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Monounsaturated Fat 13.9g
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| Vitamin A 30% |
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Vitamin C 3% |
| Calcium 27% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
163.19 g |
| Energy |
492 kcal |
| Energy |
2061 kj |
| Protein |
7.27 g |
| Total lipid (fat) |
48.21 g |
| Ash |
1.52 g |
| Carbohydrate, by difference |
9.82 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.37 g |
| Calcium, Ca |
267 mg |
| Iron, Fe |
0.14 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
196 mg |
| Potassium, K |
331 mg |
| Sodium, Na |
122 mg |
| Zinc, Zn |
0.62 mg |
| Copper, Cu |
0.044 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
5.1 mcg |
| Vitamin C, total ascorbic acid |
2.1 mg |
| Thiamin |
0.081 mg |
| Riboflavin |
0.343 mg |
| Niacin |
0.154 mg |
| Pantothenic acid |
0.828 mg |
| Vitamin B-6 |
0.037 mg |
| Folate, total |
25 mcg |
| Folic acid |
~ mcg |
| Folate, food |
25 mcg |
| Folate, DFE |
25 mcg_DFE |
| Choline, total |
44.2 mg |
| Betaine |
1.4 mg |
| Vitamin B-12 |
0.69 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1490 IU |
| Vitamin A, RAE |
407 mcg_RAE |
| Retinol |
400 mcg |
| Vitamin E (alpha-tocopherol) |
1.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
| Fatty acids, total saturated |
30.008 g |
| 4:0 |
1.564 g |
| 6:0 |
0.925 g |
| 8:0 |
0.538 g |
| 10:0 |
1.21 g |
| 12:0 |
1.352 g |
| 14:0 |
4.848 g |
| 16:0 |
12.68 g |
| 18:0 |
5.842 g |
| Fatty acids, total monounsaturated |
13.924 g |
| 16:1 undifferentiated |
1.079 g |
| 18:1 undifferentiated |
12.128 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.789 g |
| 18:2 undifferentiated |
1.088 g |
| 18:3 undifferentiated |
0.701 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
101 mg |
| Tryptophan |
0.101 g |
| Threonine |
0.329 g |
| Isoleucine |
0.439 g |
| Leucine |
0.711 g |
| Lysine |
0.577 g |
| Methionine |
0.184 g |
| Cystine |
0.067 g |
| Phenylalanine |
0.352 g |
| Tyrosine |
0.352 g |
| Valine |
0.485 g |
| Arginine |
0.262 g |
| Histidine |
0.196 g |
| Alanine |
0.251 g |
| Aspartic acid |
0.552 g |
| Glutamic acid |
1.523 g |
| Glycine |
0.154 g |
| Proline |
0.704 g |
| Serine |
0.396 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
94 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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