Serving Size
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Amount Per Serving |
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Total Carbohydrates 10.3g 3%
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| Vitamin A 18% |
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Vitamin C 4% |
| Calcium 25% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
193.94 g |
| Energy |
327 kcal |
| Energy |
1362 kj |
| Protein |
7.11 g |
| Total lipid (fat) |
29.04 g |
| Ash |
1.6 g |
| Carbohydrate, by difference |
10.31 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.39 g |
| Calcium, Ca |
252 mg |
| Iron, Fe |
0.17 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
230 mg |
| Potassium, K |
312 mg |
| Sodium, Na |
99 mg |
| Zinc, Zn |
1.21 mg |
| Copper, Cu |
0.039 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
5.1 mcg |
| Vitamin C, total ascorbic acid |
2.2 mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.361 mg |
| Niacin |
0.162 mg |
| Pantothenic acid |
0.878 mg |
| Vitamin B-6 |
0.039 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
46.5 mg |
| Vitamin B-12 |
0.73 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
900 IU |
| Vitamin A, RAE |
247 mcg_RAE |
| Retinol |
242 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Fatty acids, total saturated |
18.077 g |
| 4:0 |
0.941 g |
| 6:0 |
0.557 g |
| 8:0 |
0.324 g |
| 10:0 |
0.728 g |
| 12:0 |
0.816 g |
| 14:0 |
2.921 g |
| 16:0 |
7.638 g |
| 18:0 |
3.519 g |
| Fatty acids, total monounsaturated |
8.388 g |
| 16:1 undifferentiated |
0.651 g |
| 18:1 undifferentiated |
7.306 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.079 g |
| 18:2 undifferentiated |
0.656 g |
| 18:3 undifferentiated |
0.423 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
94 mg |
| Tryptophan |
0.099 g |
| Threonine |
0.322 g |
| Isoleucine |
0.431 g |
| Leucine |
0.697 g |
| Lysine |
0.564 g |
| Methionine |
0.179 g |
| Cystine |
0.065 g |
| Phenylalanine |
0.344 g |
| Tyrosine |
0.344 g |
| Valine |
0.477 g |
| Arginine |
0.257 g |
| Histidine |
0.194 g |
| Alanine |
0.244 g |
| Aspartic acid |
0.54 g |
| Glutamic acid |
1.491 g |
| Glycine |
0.152 g |
| Proline |
0.69 g |
| Serine |
0.387 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
56 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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