Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.8g
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| Vitamin A 35% |
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Vitamin C 1% |
| Calcium 8% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
69.25 g |
| Energy |
414 kcal |
| Energy |
1732 kj |
| Protein |
2.46 g |
| Total lipid (fat) |
44.4 g |
| Ash |
0.54 g |
| Carbohydrate, by difference |
3.35 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.13 g |
| Calcium, Ca |
78 mg |
| Iron, Fe |
0.04 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
74 mg |
| Potassium, K |
90 mg |
| Sodium, Na |
46 mg |
| Zinc, Zn |
0.28 mg |
| Copper, Cu |
0.007 mg |
| Manganese, Mn |
0.001 mg |
| Selenium, Se |
0.6 mcg |
| Fluoride, F |
3.6 mcg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Thiamin |
0.026 mg |
| Riboflavin |
0.132 mg |
| Niacin |
0.047 mg |
| Pantothenic acid |
0.306 mg |
| Vitamin B-6 |
0.031 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
20.2 mg |
| Vitamin B-12 |
0.22 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1764 IU |
| Vitamin A, RAE |
493 mcg_RAE |
| Retinol |
486 mcg |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
62.4 IU |
| Vitamin K (phylloquinone) |
3.8 mcg |
| Fatty acids, total saturated |
27.638 g |
| 4:0 |
1.44 g |
| 6:0 |
0.852 g |
| 8:0 |
0.496 g |
| 10:0 |
1.114 g |
| 12:0 |
1.247 g |
| 14:0 |
4.465 g |
| 16:0 |
11.678 g |
| 18:0 |
5.381 g |
| Fatty acids, total monounsaturated |
12.823 g |
| 16:1 undifferentiated |
0.995 g |
| 18:1 undifferentiated |
11.17 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.649 g |
| 18:2 undifferentiated |
1.003 g |
| 18:3 undifferentiated |
0.646 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
164 mg |
| Tryptophan |
0.035 g |
| Threonine |
0.112 g |
| Isoleucine |
0.149 g |
| Leucine |
0.241 g |
| Lysine |
0.196 g |
| Methionine |
0.061 g |
| Cystine |
0.023 g |
| Phenylalanine |
0.119 g |
| Tyrosine |
0.119 g |
| Valine |
0.164 g |
| Arginine |
0.089 g |
| Histidine |
0.067 g |
| Alanine |
0.085 g |
| Aspartic acid |
0.187 g |
| Glutamic acid |
0.515 g |
| Glycine |
0.052 g |
| Proline |
0.239 g |
| Serine |
0.133 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
86 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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