Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.9g
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| Vitamin A 24% |
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Vitamin C 1% |
| Calcium 8% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
76.2 g |
| Energy |
350 kcal |
| Energy |
1468 kj |
| Protein |
2.6 g |
| Total lipid (fat) |
37.09 g |
| Ash |
0.55 g |
| Carbohydrate, by difference |
3.55 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.13 g |
| Calcium, Ca |
83 mg |
| Iron, Fe |
0.04 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
73 mg |
| Potassium, K |
116 mg |
| Sodium, Na |
41 mg |
| Zinc, Zn |
0.3 mg |
| Copper, Cu |
0.008 mg |
| Manganese, Mn |
0.001 mg |
| Selenium, Se |
0.6 mcg |
| Fluoride, F |
3.6 mcg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Thiamin |
0.029 mg |
| Riboflavin |
0.15 mg |
| Niacin |
0.05 mg |
| Pantothenic acid |
0.311 mg |
| Vitamin B-6 |
0.034 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
20.2 mg |
| Vitamin B-12 |
0.24 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1216 IU |
| Vitamin A, RAE |
335 mcg_RAE |
| Retinol |
329 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
| Fatty acids, total saturated |
23.204 g |
| 4:0 |
1.3 g |
| 6:0 |
0.362 g |
| 8:0 |
0.371 g |
| 10:0 |
0.755 g |
| 12:0 |
0.439 g |
| 14:0 |
3.948 g |
| 16:0 |
10.608 g |
| 18:0 |
4.044 g |
| Fatty acids, total monounsaturated |
10.912 g |
| 16:1 undifferentiated |
1.212 g |
| 18:1 undifferentiated |
9.19 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.061 g |
| 18:2 undifferentiated |
0.742 g |
| 18:3 undifferentiated |
0.319 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
133 mg |
| Tryptophan |
0.037 g |
| Threonine |
0.118 g |
| Isoleucine |
0.157 g |
| Leucine |
0.256 g |
| Lysine |
0.206 g |
| Methionine |
0.065 g |
| Cystine |
0.024 g |
| Phenylalanine |
0.126 g |
| Tyrosine |
0.126 g |
| Valine |
0.174 g |
| Arginine |
0.095 g |
| Histidine |
0.071 g |
| Alanine |
0.09 g |
| Aspartic acid |
0.198 g |
| Glutamic acid |
0.545 g |
| Glycine |
0.055 g |
| Proline |
0.252 g |
| Serine |
0.142 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
72 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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