Food Details
Calories in 4" Wheat Bun Kaiser
Manufactured by Nickles
Tags
bread, wheat bunNutritional Analysis
Good points
- Low in saturated fat
- Very high in thiamin
| Nutrition Facts |
Serving Size
1 bun (54.0 g) |
Amount Per Serving |
|
Calories 150 Calories from Fat 23 |
% Daily Value* |
|
Total Fat
2.5g 4%
|
|
Saturated Fat
0.5g 3%
|
|
Sodium
290mg 12%
|
|
Total Carbohydrates
27.0g 9%
|
|
Dietary Fiber
2.0g 8%
|
|
Protein
5.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Bread, Whole-wheat, Commercially Prepared
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Whole-wheat, Commercially Prepared, Toasted
- Bread, Reduced-calorie, Wheat
- (Nature's Own) Nature's Own 100% Whole Wheat
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, White, Commercially Prepared, Toasted
- Bread, Wheat - (Includes Wheat Berry)
- Bread, Pita, Whole-wheat
- Rolls, Hamburger Or Hotdog, Plain
- Bread, Rye
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- (Oroweat) 100% Whole Wheat
- (Nature's Own) Nature's Own Double Fiber Wheat Bread
- Bread, Italian
- (Nature's Own) Nature's Own Light Wheat Bread
- (Nature's Own) Nature's Own Honey Wheat Bread
- (Thomas') English Muffin, Light Multi Grain
- Bread, Wheat, Toasted - (Includes Wheat Berry)
Advertisement
Recent Members
Survive the Credit Crisis
What To Do in a Credit Crunch
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more



