Serving Size
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Amount Per Serving |
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Monounsaturated Fat 13.4g
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| Vitamin A 31% |
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Vitamin C 3% |
| Calcium 23% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
177 g |
| Energy |
468 kcal |
| Energy |
1963 kj |
| Protein |
6.48 g |
| Total lipid (fat) |
46.34 g |
| Ash |
1.39 g |
| Carbohydrate, by difference |
8.78 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.34 g |
| Calcium, Ca |
230 mg |
| Iron, Fe |
0.1 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
192 mg |
| Potassium, K |
293 mg |
| Sodium, Na |
96 mg |
| Zinc, Zn |
0.65 mg |
| Copper, Cu |
0.019 mg |
| Manganese, Mn |
0.002 mg |
| Selenium, Se |
1.4 mcg |
| Fluoride, F |
7.2 mcg |
| Vitamin C, total ascorbic acid |
1.9 mg |
| Thiamin |
0.077 mg |
| Riboflavin |
0.355 mg |
| Niacin |
0.137 mg |
| Pantothenic acid |
0.662 mg |
| Vitamin B-6 |
0.077 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
40.3 mg |
| Vitamin B-12 |
0.53 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1574 IU |
| Vitamin A, RAE |
434 mcg_RAE |
| Retinol |
427 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
| Fatty acids, total saturated |
28.848 g |
| 4:0 |
1.502 g |
| 6:0 |
0.89 g |
| 8:0 |
0.518 g |
| 10:0 |
1.162 g |
| 12:0 |
1.301 g |
| 14:0 |
4.661 g |
| 16:0 |
12.19 g |
| 18:0 |
5.616 g |
| Fatty acids, total monounsaturated |
13.385 g |
| 16:1 undifferentiated |
1.037 g |
| 18:1 undifferentiated |
11.659 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.721 g |
| 18:2 undifferentiated |
1.046 g |
| 18:3 undifferentiated |
0.674 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
158 mg |
| Tryptophan |
0.091 g |
| Threonine |
0.293 g |
| Isoleucine |
0.391 g |
| Leucine |
0.634 g |
| Lysine |
0.514 g |
| Methionine |
0.163 g |
| Cystine |
0.06 g |
| Phenylalanine |
0.312 g |
| Tyrosine |
0.312 g |
| Valine |
0.434 g |
| Arginine |
0.235 g |
| Histidine |
0.175 g |
| Alanine |
0.223 g |
| Aspartic acid |
0.492 g |
| Glutamic acid |
1.356 g |
| Glycine |
0.137 g |
| Proline |
0.629 g |
| Serine |
0.353 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
89 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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