Serving Size
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Amount Per Serving |
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Total Carbohydrates 10.4g 3%
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| Vitamin A 17% |
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Vitamin C 4% |
| Calcium 25% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
194.98 g |
| Energy |
315 kcal |
| Energy |
1319 kj |
| Protein |
7.16 g |
| Total lipid (fat) |
27.83 g |
| Ash |
1.62 g |
| Carbohydrate, by difference |
10.41 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.39 g |
| Calcium, Ca |
254 mg |
| Iron, Fe |
0.17 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
230 mg |
| Potassium, K |
315 mg |
| Sodium, Na |
99 mg |
| Zinc, Zn |
1.23 mg |
| Copper, Cu |
0.024 mg |
| Manganese, Mn |
0.002 mg |
| Selenium, Se |
4.4 mcg |
| Fluoride, F |
7.3 mcg |
| Vitamin C, total ascorbic acid |
2.2 mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.361 mg |
| Niacin |
0.189 mg |
| Pantothenic acid |
0.699 mg |
| Vitamin B-6 |
0.094 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
45.3 mg |
| Betaine |
1.7 mg |
| Vitamin B-12 |
0.8 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
857 IU |
| Vitamin A, RAE |
235 mcg_RAE |
| Retinol |
230 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
| Fatty acids, total saturated |
17.322 g |
| 4:0 |
0.903 g |
| 6:0 |
0.535 g |
| 8:0 |
0.312 g |
| 10:0 |
0.697 g |
| 12:0 |
0.782 g |
| 14:0 |
2.8 g |
| 16:0 |
7.32 g |
| 18:0 |
3.373 g |
| Fatty acids, total monounsaturated |
8.037 g |
| 16:1 undifferentiated |
0.624 g |
| 18:1 undifferentiated |
7.001 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.033 g |
| 18:2 undifferentiated |
0.629 g |
| 18:3 undifferentiated |
0.404 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
90 mg |
| Tryptophan |
0.102 g |
| Threonine |
0.324 g |
| Isoleucine |
0.433 g |
| Leucine |
0.702 g |
| Lysine |
0.569 g |
| Methionine |
0.179 g |
| Cystine |
0.065 g |
| Phenylalanine |
0.346 g |
| Tyrosine |
0.346 g |
| Valine |
0.479 g |
| Arginine |
0.259 g |
| Histidine |
0.194 g |
| Alanine |
0.247 g |
| Aspartic acid |
0.545 g |
| Glutamic acid |
1.5 g |
| Glycine |
0.152 g |
| Proline |
0.695 g |
| Serine |
0.39 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
53 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
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