Food Details

Calories in Spicy Pumpkin Seeds, Dry Roasted w Tamari, Organic

Snack Foods/4 oz Re-sealable
Manufactured by Eden Foods

Tags

pumpkin seeds

Nutritional Analysis

Good points
Nutrition Grade
42% confidence
Nutrition Grade for Spicy Pumpkin Seeds, Dry Roasted w Tamari, Organic
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Nutrition Facts
Serving Size 1/4 cup (33.0 g)
Amount Per Serving
Calories
200
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.0g
15%
Polyunsaturated Fat
8.0g
Monounsaturated Fat
5.0g
Sodium
75mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
5.0g
20%
Protein
10.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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