Calories in Pumpkin Seeds, Dry Roasted & Salted, Organic
Snack Foods/4 oz Re-sealable
Manufactured by Eden Foods
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Serving Size
1/4 cup (33.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
200 kcal |
| Protein |
10 g |
| Total lipid (fat) |
16 g |
| Carbohydrate, by difference |
5 g |
| Fiber, total dietary |
5 g |
| Iron, Fe |
1.8 mg |
| Magnesium, Mg |
200 mg |
| Phosphorus, P |
200 mg |
| Potassium, K |
270 mg |
| Sodium, Na |
100 mg |
| Zinc, Zn |
2.25 mg |
| Fatty acids, total saturated |
3 g |
| Fatty acids, total monounsaturated |
5 g |
| Fatty acids, total polyunsaturated |
7.999 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pumpkin seeds
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Nutritional Analysis
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Nutrition Grade
42% confidence
B+ |
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Good points
Low in sodium
Very high in magnesium
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