Calories in Asparagus Spears
Vegetables
Manufactured by Schwan's
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Serving Size
6 spears (85.0 g) |
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Amount Per Serving |
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| Vitamin A 8% |
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Vitamin C 20% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
25 kcal |
| Protein |
1 g |
| Carbohydrate, by difference |
5 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
2 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.72 mg |
| Vitamin C, total ascorbic acid |
12 mg |
| Vitamin A, IU |
400 IU |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - vegetables
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Nutritional Analysis
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