Serving Size
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| Vitamin A 23% |
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Vitamin C 0% |
| Calcium 100% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
54.05 g |
| Energy |
463 kcal |
| Energy |
1942 kj |
| Protein |
33.77 g |
| Total lipid (fat) |
35.14 g |
| Ash |
6.22 g |
| Carbohydrate, by difference |
2.82 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.74 g |
| Calcium, Ca |
998 mg |
| Iron, Fe |
0.69 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
655 mg |
| Potassium, K |
182 mg |
| Sodium, Na |
1156 mg |
| Zinc, Zn |
4.26 mg |
| Copper, Cu |
0.034 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
19.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.025 mg |
| Riboflavin |
0.424 mg |
| Niacin |
0.206 mg |
| Pantothenic acid |
0.628 mg |
| Vitamin B-6 |
0.096 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
20.3 mg |
| Vitamin B-12 |
1.93 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1162 IU |
| Vitamin A, RAE |
312 mcg_RAE |
| Retinol |
304 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
| Fatty acids, total saturated |
22.543 g |
| 4:0 |
1.295 g |
| 6:0 |
0.488 g |
| 8:0 |
0.338 g |
| 10:0 |
0.636 g |
| 12:0 |
0.469 g |
| 14:0 |
3.627 g |
| 16:0 |
10.77 g |
| 18:0 |
4.043 g |
| Fatty acids, total monounsaturated |
9.759 g |
| 16:1 undifferentiated |
1.159 g |
| 18:1 undifferentiated |
8.136 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.015 g |
| 18:2 undifferentiated |
0.652 g |
| 18:3 undifferentiated |
0.363 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
91 mg |
| Tryptophan |
0.455 g |
| Threonine |
1.296 g |
| Isoleucine |
1.44 g |
| Leucine |
3.032 g |
| Lysine |
3.493 g |
| Methionine |
0.906 g |
| Cystine |
0.153 g |
| Phenylalanine |
1.699 g |
| Tyrosine |
2.006 g |
| Valine |
2.165 g |
| Arginine |
1.349 g |
| Histidine |
1.472 g |
| Alanine |
0.932 g |
| Aspartic acid |
2.302 g |
| Glutamic acid |
8.23 g |
| Glycine |
0.572 g |
| Proline |
3.651 g |
| Serine |
1.942 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
90 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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