Serving Size
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 34% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
8.25 g |
| Energy |
111 kcal |
| Energy |
464 kj |
| Protein |
10.12 g |
| Total lipid (fat) |
7.31 g |
| Ash |
1.71 g |
| Carbohydrate, by difference |
0.91 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.23 g |
| Calcium, Ca |
335 mg |
| Iron, Fe |
0.23 mg |
| Magnesium, Mg |
12 mg |
| Phosphorus, P |
196 mg |
| Potassium, K |
26 mg |
| Sodium, Na |
453 mg |
| Zinc, Zn |
0.78 mg |
| Copper, Cu |
0.009 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
6.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.011 mg |
| Riboflavin |
0.094 mg |
| Niacin |
0.077 mg |
| Pantothenic acid |
0.128 mg |
| Vitamin B-6 |
0.026 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
4.4 mg |
| Vitamin B-12 |
0.34 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
113 IU |
| Vitamin A, RAE |
31 mcg_RAE |
| Retinol |
30 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
7.924 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
4.644 g |
| 4:0 |
0.368 g |
| 6:0 |
0.138 g |
| 8:0 |
0.074 g |
| 10:0 |
0.183 g |
| 12:0 |
0.247 g |
| 14:0 |
0.824 g |
| 16:0 |
1.971 g |
| 18:0 |
0.651 g |
| Fatty acids, total monounsaturated |
2.127 g |
| 16:1 undifferentiated |
0.112 g |
| 18:1 undifferentiated |
1.884 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.161 g |
| 18:2 undifferentiated |
0.077 g |
| 18:3 undifferentiated |
0.084 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
19 mg |
| Tryptophan |
0.136 g |
| Threonine |
0.373 g |
| Isoleucine |
0.536 g |
| Leucine |
0.977 g |
| Lysine |
0.936 g |
| Methionine |
0.271 g |
| Cystine |
0.067 g |
| Phenylalanine |
0.544 g |
| Tyrosine |
0.565 g |
| Valine |
0.694 g |
| Arginine |
0.373 g |
| Histidine |
0.392 g |
| Alanine |
0.297 g |
| Aspartic acid |
0.633 g |
| Glutamic acid |
2.323 g |
| Glycine |
0.176 g |
| Proline |
1.183 g |
| Serine |
0.585 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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