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Calories in Parmesan, Grated Cheese



Nutrition Facts
Serving Size
Amount Per Serving
Calories
431
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
17.3g
87%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
8.4g
Cholesterol
88mg
29%
Sodium
1529mg
64%
Total Carbohydrates
4.1g
1%
Sugars
0.9g
Protein
38.5g
Vitamin A 9% Vitamin C 0%
Calcium 111% Iron 5%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - parmesan cheese, cheese, parmesan, dairy, salad

Nutritional Analysis

Nutrition Grade
100% confidence

C-
  Good points
  • Very low in sugar
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium

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