Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.5g
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| Vitamin A 27% |
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Vitamin C 0% |
| Calcium 95% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
55.14 g |
| Energy |
486 kcal |
| Energy |
2034 kj |
| Protein |
30.9 g |
| Total lipid (fat) |
39.65 g |
| Ash |
4.83 g |
| Carbohydrate, by difference |
1.48 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.48 g |
| Calcium, Ca |
946 mg |
| Iron, Fe |
0.54 mg |
| Magnesium, Mg |
36 mg |
| Phosphorus, P |
618 mg |
| Potassium, K |
177 mg |
| Sodium, Na |
829 mg |
| Zinc, Zn |
3.71 mg |
| Copper, Cu |
0.041 mg |
| Manganese, Mn |
0.011 mg |
| Selenium, Se |
19.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.017 mg |
| Riboflavin |
0.422 mg |
| Niacin |
0.136 mg |
| Pantothenic acid |
0.251 mg |
| Vitamin B-6 |
0.074 mg |
| Folate, total |
16 mcg |
| Folic acid |
~ mcg |
| Folate, food |
16 mcg |
| Folate, DFE |
16 mcg_DFE |
| Choline, total |
20.3 mg |
| Vitamin B-12 |
1.94 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1336 IU |
| Vitamin A, RAE |
393 mcg_RAE |
| Retinol |
392 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
| Fatty acids, total saturated |
25.229 g |
| 4:0 |
1.375 g |
| 6:0 |
0.321 g |
| 8:0 |
0.363 g |
| 10:0 |
0.774 g |
| 12:0 |
0.484 g |
| 14:0 |
4.055 g |
| 16:0 |
12.168 g |
| 18:0 |
4.711 g |
| Fatty acids, total monounsaturated |
11.499 g |
| 16:1 undifferentiated |
1.284 g |
| 18:1 undifferentiated |
9.686 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.873 g |
| 18:2 undifferentiated |
0.569 g |
| 18:3 undifferentiated |
0.304 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
127 mg |
| Tryptophan |
0.432 g |
| Threonine |
1.172 g |
| Isoleucine |
1.511 g |
| Leucine |
2.983 g |
| Lysine |
2.823 g |
| Methionine |
0.751 g |
| Cystine |
0.174 g |
| Phenylalanine |
1.637 g |
| Tyrosine |
1.482 g |
| Valine |
1.956 g |
| Arginine |
1.163 g |
| Histidine |
1.094 g |
| Alanine |
0.891 g |
| Aspartic acid |
2.112 g |
| Glutamic acid |
7.333 g |
| Glycine |
0.581 g |
| Proline |
3.424 g |
| Serine |
1.715 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
17 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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