Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 22% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
15.22 g |
| Energy |
72 kcal |
| Energy |
301 kj |
| Protein |
6.87 g |
| Total lipid (fat) |
4.51 g |
| Ash |
0.93 g |
| Carbohydrate, by difference |
0.78 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.32 g |
| Calcium, Ca |
221 mg |
| Iron, Fe |
0.06 mg |
| Magnesium, Mg |
7 mg |
| Phosphorus, P |
131 mg |
| Potassium, K |
24 mg |
| Sodium, Na |
175 mg |
| Zinc, Zn |
0.78 mg |
| Copper, Cu |
0.007 mg |
| Manganese, Mn |
0.003 mg |
| Selenium, Se |
4.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.005 mg |
| Riboflavin |
0.086 mg |
| Niacin |
0.03 mg |
| Pantothenic acid |
0.022 mg |
| Vitamin B-6 |
0.02 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
4.4 mg |
| Vitamin B-12 |
0.23 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
136 IU |
| Vitamin A, RAE |
36 mcg_RAE |
| Retinol |
35 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
2.862 g |
| 4:0 |
0.146 g |
| 6:0 |
0.028 g |
| 8:0 |
0.033 g |
| 10:0 |
0.071 g |
| 12:0 |
0.046 g |
| 14:0 |
0.452 g |
| 16:0 |
1.374 g |
| 18:0 |
0.548 g |
| Fatty acids, total monounsaturated |
1.276 g |
| 16:1 undifferentiated |
0.125 g |
| 18:1 undifferentiated |
1.096 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.134 g |
| 18:2 undifferentiated |
0.095 g |
| 18:3 undifferentiated |
0.039 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
18 mg |
| Tryptophan |
0.096 g |
| Threonine |
0.261 g |
| Isoleucine |
0.329 g |
| Leucine |
0.669 g |
| Lysine |
0.697 g |
| Methionine |
0.192 g |
| Cystine |
0.041 g |
| Phenylalanine |
0.358 g |
| Tyrosine |
0.397 g |
| Valine |
0.429 g |
| Arginine |
0.295 g |
| Histidine |
0.258 g |
| Alanine |
0.21 g |
| Aspartic acid |
0.497 g |
| Glutamic acid |
1.607 g |
| Glycine |
0.131 g |
| Proline |
0.707 g |
| Serine |
0.4 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
12 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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