Serving Size
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| Vitamin A 15% |
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Vitamin C 0% |
| Calcium 57% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
56.01 g |
| Energy |
336 kcal |
| Energy |
1404 kj |
| Protein |
24.83 g |
| Total lipid (fat) |
25.03 g |
| Ash |
3.67 g |
| Carbohydrate, by difference |
2.45 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.15 g |
| Sucrose |
0.03 g |
| Glucose (dextrose) |
0.63 g |
| Fructose |
0.17 g |
| Lactose |
0.08 g |
| Maltose |
0.09 g |
| Galactose |
0.17 g |
| Calcium, Ca |
566 mg |
| Iron, Fe |
0.49 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
396 mg |
| Potassium, K |
85 mg |
| Sodium, Na |
702 mg |
| Zinc, Zn |
3.27 mg |
| Copper, Cu |
0.012 mg |
| Manganese, Mn |
0.034 mg |
| Selenium, Se |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.034 mg |
| Riboflavin |
0.317 mg |
| Niacin |
0.116 mg |
| Pantothenic acid |
0.158 mg |
| Vitamin B-6 |
0.041 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
17.2 mg |
| Vitamin B-12 |
2.55 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
757 IU |
| Vitamin A, RAE |
200 mcg_RAE |
| Retinol |
195 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
| Fatty acids, total saturated |
14.73 g |
| 4:0 |
0.902 g |
| 6:0 |
0.5 g |
| 8:0 |
0.288 g |
| 10:0 |
0.652 g |
| 12:0 |
0.773 g |
| 14:0 |
2.452 g |
| 16:0 |
5.971 g |
| 18:0 |
2.735 g |
| Fatty acids, total monounsaturated |
7.362 g |
| 16:1 undifferentiated |
0.669 g |
| 18:1 undifferentiated |
6.327 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.857 g |
| 18:2 undifferentiated |
0.44 g |
| 18:3 undifferentiated |
0.417 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
88 mg |
| Tryptophan |
0.577 g |
| Threonine |
1.101 g |
| Isoleucine |
1.271 g |
| Leucine |
2.045 g |
| Lysine |
1.081 g |
| Methionine |
0.577 g |
| Cystine |
0.129 g |
| Phenylalanine |
1.132 g |
| Tyrosine |
1.168 g |
| Valine |
1.481 g |
| Arginine |
0.577 g |
| Histidine |
0.577 g |
| Alanine |
0.792 g |
| Aspartic acid |
1.829 g |
| Glutamic acid |
4.993 g |
| Glycine |
0.577 g |
| Proline |
2.633 g |
| Serine |
0.823 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
64 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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