Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.6g
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| Vitamin A 20% |
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Vitamin C 0% |
| Calcium 98% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
54.13 g |
| Energy |
492 kcal |
| Energy |
2062 kj |
| Protein |
32.31 g |
| Total lipid (fat) |
39.97 g |
| Ash |
4.69 g |
| Carbohydrate, by difference |
0.9 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.66 g |
| Calcium, Ca |
985 mg |
| Iron, Fe |
0.95 mg |
| Magnesium, Mg |
36 mg |
| Phosphorus, P |
586 mg |
| Potassium, K |
107 mg |
| Sodium, Na |
708 mg |
| Zinc, Zn |
3.96 mg |
| Copper, Cu |
0.042 mg |
| Manganese, Mn |
0.015 mg |
| Selenium, Se |
19.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.02 mg |
| Riboflavin |
0.515 mg |
| Niacin |
0.123 mg |
| Pantothenic acid |
0.277 mg |
| Vitamin B-6 |
0.104 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Choline, total |
20.3 mg |
| Vitamin B-12 |
1.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1015 IU |
| Vitamin A, RAE |
261 mcg_RAE |
| Retinol |
253 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
| Fatty acids, total saturated |
25.167 g |
| 4:0 |
1.296 g |
| 6:0 |
0.322 g |
| 8:0 |
0.404 g |
| 10:0 |
0.743 g |
| 12:0 |
0.525 g |
| 14:0 |
4.769 g |
| 16:0 |
10.247 g |
| 18:0 |
4.518 g |
| Fatty acids, total monounsaturated |
11.551 g |
| 16:1 undifferentiated |
1.218 g |
| 18:1 undifferentiated |
9.726 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.187 g |
| 18:2 undifferentiated |
0.841 g |
| 18:3 undifferentiated |
0.345 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
117 mg |
| Tryptophan |
0.416 g |
| Threonine |
1.15 g |
| Isoleucine |
2.005 g |
| Leucine |
3.094 g |
| Lysine |
2.689 g |
| Methionine |
0.846 g |
| Cystine |
0.162 g |
| Phenylalanine |
1.701 g |
| Tyrosine |
1.56 g |
| Valine |
2.158 g |
| Arginine |
1.221 g |
| Histidine |
1.134 g |
| Alanine |
0.912 g |
| Aspartic acid |
2.076 g |
| Glutamic acid |
7.907 g |
| Glycine |
0.557 g |
| Proline |
3.642 g |
| Serine |
1.889 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
103 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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