Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
55.17 g |
| Energy |
149 kcal |
| Energy |
622 kj |
| Protein |
22.95 g |
| Total lipid (fat) |
5.61 g |
| Ash |
1.19 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
0.94 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
155 mg |
| Potassium, K |
303 mg |
| Sodium, Na |
39 mg |
| Zinc, Zn |
2.01 mg |
| Copper, Cu |
0.076 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
36.2 mcg |
| Vitamin C, total ascorbic acid |
0.8 mg |
| Thiamin |
0.592 mg |
| Riboflavin |
0.239 mg |
| Niacin |
3.362 mg |
| Pantothenic acid |
0.587 mg |
| Vitamin B-6 |
0.377 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Vitamin B-12 |
0.48 mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Fatty acids, total saturated |
1.989 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.068 g |
| 16:0 |
1.233 g |
| 18:0 |
0.638 g |
| Fatty acids, total monounsaturated |
2.465 g |
| 16:1 undifferentiated |
0.17 g |
| 18:1 undifferentiated |
2.219 g |
| 20:1 |
0.051 g |
| Fatty acids, total polyunsaturated |
0.484 g |
| 18:2 undifferentiated |
0.425 g |
| 18:3 undifferentiated |
0.009 g |
| 20:4 undifferentiated |
0.026 g |
| Cholesterol |
69 mg |
| Tryptophan |
0.292 g |
| Threonine |
1.048 g |
| Isoleucine |
1.074 g |
| Leucine |
1.841 g |
| Lysine |
2.064 g |
| Methionine |
0.608 g |
| Cystine |
0.292 g |
| Phenylalanine |
0.916 g |
| Tyrosine |
0.8 g |
| Valine |
1.245 g |
| Arginine |
1.426 g |
| Histidine |
0.917 g |
| Alanine |
1.337 g |
| Aspartic acid |
2.128 g |
| Glutamic acid |
3.593 g |
| Glycine |
1.09 g |
| Proline |
0.922 g |
| Serine |
0.948 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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