Calories in Pork, Fresh, Loin, Country-style Ribs
Separable Lean Only, Cooked, Roasted
|
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 12.5g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 1% |
| Calcium 6% |
• |
Iron 14% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
112.33 g |
| Energy |
477 kcal |
| Energy |
1994 kj |
| Protein |
51.34 g |
| Total lipid (fat) |
28.58 g |
| Ash |
2.28 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
56 mg |
| Iron, Fe |
2.49 mg |
| Magnesium, Mg |
46 mg |
| Phosphorus, P |
427 mg |
| Potassium, K |
674 mg |
| Sodium, Na |
56 mg |
| Zinc, Zn |
7.35 mg |
| Copper, Cu |
0.166 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
81.6 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
1.108 mg |
| Riboflavin |
0.66 mg |
| Niacin |
9.002 mg |
| Pantothenic acid |
1.019 mg |
| Vitamin B-6 |
0.849 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Vitamin B-12 |
1.54 mcg |
| Vitamin A, IU |
15 IU |
| Vitamin A, RAE |
4 mcg_RAE |
| Retinol |
4 mcg |
| Fatty acids, total saturated |
10.248 g |
| 10:0 |
0.019 g |
| 12:0 |
0.019 g |
| 14:0 |
0.367 g |
| 16:0 |
6.195 g |
| 18:0 |
3.435 g |
| Fatty acids, total monounsaturated |
12.468 g |
| 16:1 undifferentiated |
0.849 g |
| 18:1 undifferentiated |
11.213 g |
| 20:1 |
0.27 g |
| Fatty acids, total polyunsaturated |
2.123 g |
| 18:2 undifferentiated |
1.853 g |
| 18:3 undifferentiated |
0.058 g |
| 20:4 undifferentiated |
0.097 g |
| Cholesterol |
179 mg |
| Tryptophan |
0.652 g |
| Threonine |
2.345 g |
| Isoleucine |
2.405 g |
| Leucine |
4.121 g |
| Lysine |
4.617 g |
| Methionine |
1.359 g |
| Cystine |
0.654 g |
| Phenylalanine |
2.05 g |
| Tyrosine |
1.789 g |
| Valine |
2.785 g |
| Arginine |
3.192 g |
| Histidine |
2.052 g |
| Alanine |
2.992 g |
| Aspartic acid |
4.763 g |
| Glutamic acid |
8.038 g |
| Glycine |
2.438 g |
| Proline |
2.063 g |
| Serine |
2.121 g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - pork ribs, meat, pork, dinner, ribs
|
Related Items
- Pork, Fresh, Loin, Country-style Ribs - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Country-style Ribs - Separable Lean And Fat, Cooked, Roasted
- Pork, Fresh, Loin, Country-style Ribs - Separable Lean Only, Cooked, Braised
|
Nutritional Analysis
|
|
|
.
