Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.7g
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
171.53 g |
| Energy |
606 kcal |
| Energy |
2533 kj |
| Protein |
81.53 g |
| Total lipid (fat) |
28.67 g |
| Ash |
3.23 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
2.83 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
628 mg |
| Potassium, K |
1027 mg |
| Sodium, Na |
142 mg |
| Zinc, Zn |
8.01 mg |
| Copper, Cu |
0.034 mg |
| Manganese, Mn |
0.031 mg |
| Selenium, Se |
122.3 mcg |
| Vitamin C, total ascorbic acid |
1.1 mg |
| Thiamin |
1.808 mg |
| Riboflavin |
0.883 mg |
| Niacin |
15.155 mg |
| Pantothenic acid |
1.644 mg |
| Vitamin B-6 |
1.132 mg |
| Folate, total |
25 mcg |
| Folic acid |
~ mcg |
| Folate, food |
25 mcg |
| Folate, DFE |
25 mcg_DFE |
| Vitamin B-12 |
1.56 mcg |
| Vitamin A, IU |
23 IU |
| Vitamin A, RAE |
6 mcg_RAE |
| Retinol |
6 mcg |
| Fatty acids, total saturated |
10.018 g |
| 10:0 |
0.028 g |
| 12:0 |
0.028 g |
| 14:0 |
0.34 g |
| 16:0 |
6.226 g |
| 18:0 |
3.17 g |
| Fatty acids, total monounsaturated |
12.707 g |
| 16:1 undifferentiated |
0.934 g |
| 18:1 undifferentiated |
11.377 g |
| 20:1 |
0.255 g |
| Fatty acids, total polyunsaturated |
2.406 g |
| 18:2 undifferentiated |
2.066 g |
| 18:3 undifferentiated |
0.057 g |
| 20:4 undifferentiated |
0.17 g |
| Cholesterol |
235 mg |
| Tryptophan |
1.036 g |
| Threonine |
3.724 g |
| Isoleucine |
3.818 g |
| Leucine |
6.543 g |
| Lysine |
7.333 g |
| Methionine |
2.159 g |
| Cystine |
1.039 g |
| Phenylalanine |
3.254 g |
| Tyrosine |
2.841 g |
| Valine |
4.423 g |
| Arginine |
5.069 g |
| Histidine |
3.257 g |
| Alanine |
4.749 g |
| Aspartic acid |
7.562 g |
| Glutamic acid |
12.763 g |
| Glycine |
3.871 g |
| Proline |
3.274 g |
| Serine |
3.368 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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