Calories in Pork, Fresh, Loin, Center Rib (Chops), Boneless
Separable Lean Only, Cooked, Pan-fried
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.73 g |
| Energy |
190 kcal |
| Energy |
796 kj |
| Protein |
23.53 g |
| Total lipid (fat) |
10.03 g |
| Ash |
1.05 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
0.66 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
201 mg |
| Potassium, K |
386 mg |
| Sodium, Na |
44 mg |
| Zinc, Zn |
1.82 mg |
| Copper, Cu |
0.059 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
38.6 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.647 mg |
| Riboflavin |
0.289 mg |
| Niacin |
4.348 mg |
| Pantothenic acid |
0.661 mg |
| Vitamin B-6 |
0.33 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
80.8 mg |
| Betaine |
3.1 mg |
| Vitamin B-12 |
0.52 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.655 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.128 g |
| 16:0 |
2.278 g |
| 18:0 |
1.182 g |
| Fatty acids, total monounsaturated |
4.514 g |
| 16:1 undifferentiated |
0.315 g |
| 18:1 undifferentiated |
4.106 g |
| 20:1 |
0.085 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.267 g |
| 18:2 undifferentiated |
1.139 g |
| 18:3 undifferentiated |
0.094 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
60 mg |
| Phytosterols |
3 mg |
| Tryptophan |
0.299 g |
| Threonine |
1.074 g |
| Isoleucine |
1.102 g |
| Leucine |
1.888 g |
| Lysine |
2.116 g |
| Methionine |
0.623 g |
| Cystine |
0.3 g |
| Phenylalanine |
0.939 g |
| Tyrosine |
0.819 g |
| Valine |
1.277 g |
| Arginine |
1.463 g |
| Histidine |
0.94 g |
| Alanine |
1.37 g |
| Aspartic acid |
2.182 g |
| Glutamic acid |
3.683 g |
| Glycine |
1.117 g |
| Proline |
0.945 g |
| Serine |
0.972 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pork chop, meat, dinner, pork, pork chops
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Nutritional Analysis
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