Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
49.43 g |
| Energy |
217 kcal |
| Energy |
907 kj |
| Protein |
22.35 g |
| Total lipid (fat) |
13.42 g |
| Ash |
1.02 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
0.78 mg |
| Magnesium, Mg |
14 mg |
| Phosphorus, P |
146 mg |
| Potassium, K |
329 mg |
| Sodium, Na |
34 mg |
| Zinc, Zn |
1.76 mg |
| Copper, Cu |
0.06 mg |
| Manganese, Mn |
0.008 mg |
| Selenium, Se |
28.4 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.446 mg |
| Riboflavin |
0.206 mg |
| Niacin |
3.664 mg |
| Pantothenic acid |
0.514 mg |
| Vitamin B-6 |
0.264 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Vitamin B-12 |
0.37 mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Fatty acids, total saturated |
5.202 g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.179 g |
| 16:0 |
3.196 g |
| 18:0 |
1.709 g |
| Fatty acids, total monounsaturated |
6.129 g |
| 16:1 undifferentiated |
0.425 g |
| 18:1 undifferentiated |
5.568 g |
| 20:1 |
0.111 g |
| Fatty acids, total polyunsaturated |
1.122 g |
| 18:2 undifferentiated |
1.02 g |
| 18:3 undifferentiated |
0.034 g |
| 20:4 undifferentiated |
0.043 g |
| Cholesterol |
62 mg |
| Tryptophan |
0.274 g |
| Threonine |
1.005 g |
| Isoleucine |
1.024 g |
| Leucine |
1.776 g |
| Lysine |
1.997 g |
| Methionine |
0.578 g |
| Cystine |
0.28 g |
| Phenylalanine |
0.887 g |
| Tyrosine |
0.76 g |
| Valine |
1.202 g |
| Arginine |
1.419 g |
| Histidine |
0.864 g |
| Alanine |
1.315 g |
| Aspartic acid |
2.047 g |
| Glutamic acid |
3.426 g |
| Glycine |
1.192 g |
| Proline |
0.969 g |
| Serine |
0.923 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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