Serving Size
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| Vitamin A 13% |
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Vitamin C 0% |
| Calcium 74% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
82.83 g |
| Energy |
396 kcal |
| Energy |
1655 kj |
| Protein |
21.32 g |
| Total lipid (fat) |
31.92 g |
| Ash |
7.8 g |
| Carbohydrate, by difference |
6.14 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
6.14 g |
| Calcium, Ca |
740 mg |
| Iron, Fe |
0.98 mg |
| Magnesium, Mg |
29 mg |
| Phosphorus, P |
506 mg |
| Potassium, K |
93 mg |
| Sodium, Na |
1674 mg |
| Zinc, Zn |
4.32 mg |
| Copper, Cu |
0.048 mg |
| Manganese, Mn |
0.042 mg |
| Selenium, Se |
22.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.231 mg |
| Riboflavin |
1.266 mg |
| Niacin |
1.487 mg |
| Pantothenic acid |
1.451 mg |
| Vitamin B-6 |
0.636 mg |
| Folate, total |
48 mcg |
| Folic acid |
~ mcg |
| Folate, food |
48 mcg |
| Folate, DFE |
48 mcg_DFE |
| Choline, total |
23.1 mg |
| Vitamin B-12 |
2.54 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
633 IU |
| Vitamin A, RAE |
188 mcg_RAE |
| Retinol |
188 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
| Fatty acids, total saturated |
22.419 g |
| 4:0 |
1.163 g |
| 6:0 |
0.859 g |
| 8:0 |
0.819 g |
| 10:0 |
2.966 g |
| 12:0 |
1.739 g |
| 14:0 |
4.142 g |
| 16:0 |
7.727 g |
| 18:0 |
2.232 g |
| Fatty acids, total monounsaturated |
6.935 g |
| 16:1 undifferentiated |
0.578 g |
| 18:1 undifferentiated |
5.963 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.887 g |
| 18:2 undifferentiated |
0.489 g |
| 18:3 undifferentiated |
0.398 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
134 mg |
| Tryptophan |
0.3 g |
| Threonine |
0.956 g |
| Isoleucine |
1.205 g |
| Leucine |
2.093 g |
| Lysine |
1.829 g |
| Methionine |
0.552 g |
| Cystine |
0.125 g |
| Phenylalanine |
1.013 g |
| Tyrosine |
1.002 g |
| Valine |
1.598 g |
| Arginine |
0.705 g |
| Histidine |
0.596 g |
| Alanine |
0.959 g |
| Aspartic acid |
1.169 g |
| Glutamic acid |
3.632 g |
| Glycine |
0.146 g |
| Proline |
2.067 g |
| Serine |
1.753 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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