Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
46.61 g |
| Energy |
218 kcal |
| Energy |
914 kj |
| Protein |
24.65 g |
| Total lipid (fat) |
12.61 g |
| Ash |
1.12 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
0.69 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
223 mg |
| Potassium, K |
407 mg |
| Sodium, Na |
47 mg |
| Zinc, Zn |
1.87 mg |
| Copper, Cu |
0.064 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
39 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.677 mg |
| Riboflavin |
0.3 mg |
| Niacin |
4.574 mg |
| Pantothenic acid |
0.691 mg |
| Vitamin B-6 |
0.343 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
84.7 mg |
| Betaine |
3.3 mg |
| Vitamin B-12 |
0.55 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
4.505 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.153 g |
| 16:0 |
2.805 g |
| 18:0 |
1.445 g |
| Fatty acids, total monounsaturated |
5.483 g |
| 16:1 undifferentiated |
0.366 g |
| 18:1 undifferentiated |
4.964 g |
| 20:1 |
0.094 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.445 g |
| 18:2 undifferentiated |
1.283 g |
| 18:3 undifferentiated |
0.085 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
66 mg |
| Phytosterols |
2 mg |
| Tryptophan |
0.305 g |
| Threonine |
1.114 g |
| Isoleucine |
1.136 g |
| Leucine |
1.964 g |
| Lysine |
2.207 g |
| Methionine |
0.642 g |
| Cystine |
0.31 g |
| Phenylalanine |
0.98 g |
| Tyrosine |
0.844 g |
| Valine |
1.329 g |
| Arginine |
1.555 g |
| Histidine |
0.962 g |
| Alanine |
1.446 g |
| Aspartic acid |
2.266 g |
| Glutamic acid |
3.802 g |
| Glycine |
1.271 g |
| Proline |
1.045 g |
| Serine |
1.018 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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