Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless
Separable Lean Only, Cooked, Pan-fried
|
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 4% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
48.98 g |
| Energy |
191 kcal |
| Energy |
800 kj |
| Protein |
25.91 g |
| Total lipid (fat) |
8.93 g |
| Ash |
1.16 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
0.72 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
230 mg |
| Potassium, K |
425 mg |
| Sodium, Na |
48 mg |
| Zinc, Zn |
1.95 mg |
| Copper, Cu |
0.065 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
38.9 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.712 mg |
| Riboflavin |
0.319 mg |
| Niacin |
4.788 mg |
| Pantothenic acid |
0.728 mg |
| Vitamin B-6 |
0.363 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
89 mg |
| Betaine |
3.5 mg |
| Vitamin B-12 |
0.57 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.06 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.102 g |
| 16:0 |
1.93 g |
| 18:0 |
0.961 g |
| Fatty acids, total monounsaturated |
3.91 g |
| 16:1 undifferentiated |
0.281 g |
| 18:1 undifferentiated |
3.528 g |
| 20:1 |
0.068 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.097 g |
| 18:2 undifferentiated |
0.961 g |
| 18:3 undifferentiated |
0.077 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
65 mg |
| Phytosterols |
3 mg |
| Tryptophan |
0.329 g |
| Threonine |
1.183 g |
| Isoleucine |
1.213 g |
| Leucine |
2.078 g |
| Lysine |
2.33 g |
| Methionine |
0.686 g |
| Cystine |
0.331 g |
| Phenylalanine |
1.034 g |
| Tyrosine |
0.903 g |
| Valine |
1.405 g |
| Arginine |
1.611 g |
| Histidine |
1.035 g |
| Alanine |
1.51 g |
| Aspartic acid |
2.403 g |
| Glutamic acid |
4.055 g |
| Glycine |
1.23 g |
| Proline |
1.04 g |
| Serine |
1.07 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - pork chop, meat, pork, dinner, loin
|
Related Items
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Pan-fried
|
Nutritional Analysis
|
|
|
.
