Serving Size
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 21% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
11.76 g |
| Energy |
101 kcal |
| Energy |
422 kj |
| Protein |
7.07 g |
| Total lipid (fat) |
7.87 g |
| Ash |
1.19 g |
| Carbohydrate, by difference |
0.4 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.4 g |
| Calcium, Ca |
207 mg |
| Iron, Fe |
0.12 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
152 mg |
| Potassium, K |
53 mg |
| Sodium, Na |
273 mg |
| Zinc, Zn |
1.06 mg |
| Copper, Cu |
0.01 mg |
| Manganese, Mn |
0.003 mg |
| Selenium, Se |
4.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.01 mg |
| Riboflavin |
0.11 mg |
| Niacin |
0.023 mg |
| Pantothenic acid |
0.08 mg |
| Vitamin B-6 |
0.022 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
4.4 mg |
| Vitamin B-12 |
0.44 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
233 IU |
| Vitamin A, RAE |
69 mcg_RAE |
| Retinol |
68 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
10.188 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Fatty acids, total saturated |
4.973 g |
| 4:0 |
0.283 g |
| 6:0 |
0.13 g |
| 8:0 |
0.085 g |
| 10:0 |
0.167 g |
| 12:0 |
0.14 g |
| 14:0 |
0.833 g |
| 16:0 |
2.283 g |
| 18:0 |
0.844 g |
| Fatty acids, total monounsaturated |
2.299 g |
| 16:1 undifferentiated |
0.23 g |
| 18:1 undifferentiated |
1.956 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.188 g |
| 18:2 undifferentiated |
0.118 g |
| 18:3 undifferentiated |
0.07 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
25 mg |
| Tryptophan |
0.1 g |
| Threonine |
0.264 g |
| Isoleucine |
0.37 g |
| Leucine |
0.727 g |
| Lysine |
0.753 g |
| Methionine |
0.204 g |
| Cystine |
0.072 g |
| Phenylalanine |
0.406 g |
| Tyrosine |
0.412 g |
| Valine |
0.512 g |
| Arginine |
0.273 g |
| Histidine |
0.293 g |
| Alanine |
0.216 g |
| Aspartic acid |
0.494 g |
| Glutamic acid |
1.74 g |
| Glycine |
0.138 g |
| Proline |
0.92 g |
| Serine |
0.438 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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