Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.0g
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 3% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
42.46 g |
| Energy |
291 kcal |
| Energy |
1216 kj |
| Protein |
18.27 g |
| Total lipid (fat) |
23.58 g |
| Ash |
0.97 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
26 mg |
| Iron, Fe |
0.75 mg |
| Magnesium, Mg |
18 mg |
| Phosphorus, P |
175 mg |
| Potassium, K |
282 mg |
| Sodium, Na |
57 mg |
| Zinc, Zn |
2.71 mg |
| Copper, Cu |
0.068 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
29.7 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.529 mg |
| Riboflavin |
0.25 mg |
| Niacin |
3.354 mg |
| Pantothenic acid |
0.56 mg |
| Vitamin B-6 |
0.286 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
62.7 mg |
| Betaine |
2.5 mg |
| Vitamin B-12 |
0.71 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
8.645 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.017 g |
| 12:0 |
0.017 g |
| 14:0 |
0.298 g |
| 16:0 |
5.27 g |
| 18:0 |
2.882 g |
| Fatty acids, total monounsaturated |
9.962 g |
| 16:1 undifferentiated |
0.612 g |
| 18:1 undifferentiated |
9.087 g |
| 20:1 |
0.179 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.635 g |
| 18:2 undifferentiated |
2.355 g |
| 18:3 undifferentiated |
0.128 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.051 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
72 mg |
| Phytosterols |
3 mg |
| Tryptophan |
0.207 g |
| Threonine |
0.795 g |
| Isoleucine |
0.799 g |
| Leucine |
1.421 g |
| Lysine |
1.61 g |
| Methionine |
0.45 g |
| Cystine |
0.22 g |
| Phenylalanine |
0.717 g |
| Tyrosine |
0.589 g |
| Valine |
0.964 g |
| Arginine |
1.208 g |
| Histidine |
0.657 g |
| Alanine |
1.097 g |
| Aspartic acid |
1.63 g |
| Glutamic acid |
2.679 g |
| Glycine |
1.19 g |
| Proline |
0.91 g |
| Serine |
0.754 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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