Serving Size
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Amount Per Serving |
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Monounsaturated Fat 22.8g
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| Vitamin A 62% |
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Vitamin C 0% |
| Calcium 19% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
124.7 g |
| Energy |
810 kcal |
| Energy |
3387 kj |
| Protein |
17.52 g |
| Total lipid (fat) |
80.9 g |
| Ash |
2.71 g |
| Carbohydrate, by difference |
6.17 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.46 g |
| Calcium, Ca |
186 mg |
| Iron, Fe |
2.78 mg |
| Magnesium, Mg |
14 mg |
| Phosphorus, P |
241 mg |
| Potassium, K |
276 mg |
| Sodium, Na |
687 mg |
| Zinc, Zn |
1.25 mg |
| Copper, Cu |
0.037 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
5.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.039 mg |
| Riboflavin |
0.457 mg |
| Niacin |
0.234 mg |
| Pantothenic acid |
0.629 mg |
| Vitamin B-6 |
0.109 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Choline, total |
63.1 mg |
| Betaine |
1.6 mg |
| Vitamin B-12 |
0.97 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
3123 IU |
| Vitamin A, RAE |
849 mcg_RAE |
| Retinol |
833 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.7 mcg |
| Fatty acids, total saturated |
50.961 g |
| 4:0 |
2.315 g |
| 6:0 |
0.682 g |
| 8:0 |
0.777 g |
| 10:0 |
1.547 g |
| 12:0 |
1.079 g |
| 14:0 |
8.359 g |
| 16:0 |
24.448 g |
| 18:0 |
9.384 g |
| Fatty acids, total monounsaturated |
22.824 g |
| 16:1 undifferentiated |
2.283 g |
| 18:1 undifferentiated |
19.444 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.935 g |
| 18:2 undifferentiated |
1.796 g |
| 18:3 undifferentiated |
1.139 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
255 mg |
| Tryptophan |
0.155 g |
| Threonine |
0.745 g |
| Isoleucine |
0.926 g |
| Leucine |
1.696 g |
| Lysine |
1.568 g |
| Methionine |
0.42 g |
| Cystine |
0.153 g |
| Phenylalanine |
0.972 g |
| Tyrosine |
0.835 g |
| Valine |
1.028 g |
| Arginine |
0.664 g |
| Histidine |
0.629 g |
| Alanine |
0.534 g |
| Aspartic acid |
1.237 g |
| Glutamic acid |
3.976 g |
| Glycine |
0.346 g |
| Proline |
1.598 g |
| Serine |
0.923 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
206 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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