Serving Size
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 14% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
186.4 g |
| Energy |
163 kcal |
| Energy |
685 kj |
| Protein |
28 g |
| Total lipid (fat) |
2.31 g |
| Ash |
3.14 g |
| Carbohydrate, by difference |
6.15 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
6.15 g |
| Calcium, Ca |
138 mg |
| Iron, Fe |
0.32 mg |
| Magnesium, Mg |
11 mg |
| Phosphorus, P |
303 mg |
| Potassium, K |
194 mg |
| Sodium, Na |
918 mg |
| Zinc, Zn |
0.86 mg |
| Copper, Cu |
0.063 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
20.3 mcg |
| Fluoride, F |
71.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.047 mg |
| Riboflavin |
0.373 mg |
| Niacin |
0.289 mg |
| Pantothenic acid |
0.486 mg |
| Vitamin B-6 |
0.154 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
39.6 mg |
| Vitamin B-12 |
1.42 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
93 IU |
| Vitamin A, RAE |
25 mcg_RAE |
| Retinol |
25 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
1.458 g |
| 4:0 |
0.075 g |
| 6:0 |
0.016 g |
| 8:0 |
0.018 g |
| 10:0 |
0.043 g |
| 12:0 |
0.036 g |
| 14:0 |
0.242 g |
| 16:0 |
0.696 g |
| 18:0 |
0.262 g |
| Fatty acids, total monounsaturated |
0.658 g |
| 16:1 undifferentiated |
0.081 g |
| 18:1 undifferentiated |
0.54 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.07 g |
| 18:2 undifferentiated |
0.05 g |
| 18:3 undifferentiated |
0.02 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
9 mg |
| Tryptophan |
0.312 g |
| Threonine |
1.243 g |
| Isoleucine |
1.645 g |
| Leucine |
2.879 g |
| Lysine |
2.265 g |
| Methionine |
0.843 g |
| Cystine |
0.26 g |
| Phenylalanine |
1.51 g |
| Tyrosine |
1.492 g |
| Valine |
1.733 g |
| Arginine |
1.277 g |
| Histidine |
0.931 g |
| Alanine |
1.453 g |
| Aspartic acid |
1.896 g |
| Glutamic acid |
6.066 g |
| Glycine |
0.61 g |
| Proline |
3.243 g |
| Serine |
1.571 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
7 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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