Food Details
Calories in Pork, Cured, Ham, Whole
Separable Lean Only, RoastedTags
ham, meat, porkNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 220 Calories from Fat 69 |
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% Daily Value* |
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Total Fat
7.7g 12%
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Saturated Fat
2.6g 13%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
3.5g |
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Cholesterol
77mg 26%
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Sodium
1858mg 77%
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Total Carbohydrates
0.0g 0%
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Protein
35.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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