Serving Size
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 16% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
179.24 g |
| Energy |
203 kcal |
| Energy |
848 kj |
| Protein |
31.05 g |
| Total lipid (fat) |
4.36 g |
| Ash |
3.14 g |
| Carbohydrate, by difference |
8.2 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.75 g |
| Calcium, Ca |
156 mg |
| Iron, Fe |
0.36 mg |
| Magnesium, Mg |
14 mg |
| Phosphorus, P |
341 mg |
| Potassium, K |
217 mg |
| Sodium, Na |
918 mg |
| Zinc, Zn |
0.95 mg |
| Copper, Cu |
0.063 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
23.1 mcg |
| Fluoride, F |
71.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.054 mg |
| Riboflavin |
0.418 mg |
| Niacin |
0.325 mg |
| Pantothenic acid |
0.547 mg |
| Vitamin B-6 |
0.172 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Choline, total |
36.8 mg |
| Betaine |
1.4 mg |
| Vitamin B-12 |
1.6 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
176 IU |
| Vitamin A, RAE |
47 mcg_RAE |
| Retinol |
47 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
2.759 g |
| 4:0 |
0.14 g |
| 6:0 |
0.032 g |
| 8:0 |
0.034 g |
| 10:0 |
0.079 g |
| 12:0 |
0.07 g |
| 14:0 |
0.457 g |
| 16:0 |
1.318 g |
| 18:0 |
0.497 g |
| Fatty acids, total monounsaturated |
1.243 g |
| 16:1 undifferentiated |
0.156 g |
| 18:1 undifferentiated |
1.022 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.133 g |
| 18:2 undifferentiated |
0.095 g |
| 18:3 undifferentiated |
0.038 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
18 mg |
| Tryptophan |
0.346 g |
| Threonine |
1.376 g |
| Isoleucine |
1.826 g |
| Leucine |
3.193 g |
| Lysine |
2.511 g |
| Methionine |
0.933 g |
| Cystine |
0.287 g |
| Phenylalanine |
1.675 g |
| Tyrosine |
1.654 g |
| Valine |
1.923 g |
| Arginine |
1.417 g |
| Histidine |
1.033 g |
| Alanine |
1.611 g |
| Aspartic acid |
2.102 g |
| Glutamic acid |
6.726 g |
| Glycine |
0.676 g |
| Proline |
3.598 g |
| Serine |
1.742 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
11 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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