Serving Size
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
115.67 g |
| Energy |
123 kcal |
| Energy |
513 kj |
| Protein |
25.04 g |
| Total lipid (fat) |
0.61 g |
| Ash |
1 g |
| Carbohydrate, by difference |
2.68 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
2.68 g |
| Calcium, Ca |
46 mg |
| Iron, Fe |
0.33 mg |
| Magnesium, Mg |
6 mg |
| Phosphorus, P |
151 mg |
| Potassium, K |
46 mg |
| Sodium, Na |
19 mg |
| Zinc, Zn |
0.68 mg |
| Copper, Cu |
0.041 mg |
| Manganese, Mn |
0.004 mg |
| Selenium, Se |
15.7 mcg |
| Fluoride, F |
45.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.036 mg |
| Riboflavin |
0.206 mg |
| Niacin |
0.225 mg |
| Pantothenic acid |
0.236 mg |
| Vitamin B-6 |
0.119 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Choline, total |
26 mg |
| Betaine |
1.3 mg |
| Vitamin B-12 |
1.2 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
44 IU |
| Vitamin A, RAE |
13 mcg_RAE |
| Retinol |
13 mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.396 g |
| 4:0 |
0.026 g |
| 6:0 |
0.004 g |
| 8:0 |
0.007 g |
| 10:0 |
0.013 g |
| 12:0 |
0.009 g |
| 14:0 |
0.061 g |
| 16:0 |
0.19 g |
| 18:0 |
0.065 g |
| Fatty acids, total monounsaturated |
0.16 g |
| 16:1 undifferentiated |
0.017 g |
| 18:1 undifferentiated |
0.135 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.022 g |
| 18:2 undifferentiated |
0.016 g |
| 18:3 undifferentiated |
0.006 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
10 mg |
| Tryptophan |
0.278 g |
| Threonine |
1.111 g |
| Isoleucine |
1.472 g |
| Leucine |
2.575 g |
| Lysine |
2.026 g |
| Methionine |
0.754 g |
| Cystine |
0.232 g |
| Phenylalanine |
1.35 g |
| Tyrosine |
1.334 g |
| Valine |
1.55 g |
| Arginine |
1.143 g |
| Histidine |
0.832 g |
| Alanine |
1.299 g |
| Aspartic acid |
1.695 g |
| Glutamic acid |
5.424 g |
| Glycine |
0.545 g |
| Proline |
2.9 g |
| Serine |
1.405 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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