Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
102.93 g |
| Energy |
168 kcal |
| Energy |
703 kj |
| Protein |
25.89 g |
| Total lipid (fat) |
6.38 g |
| Ash |
5.08 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
1.32 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
314 mg |
| Potassium, K |
510 mg |
| Sodium, Na |
1757 mg |
| Zinc, Zn |
2.7 mg |
| Copper, Cu |
0.118 mg |
| Manganese, Mn |
0.035 mg |
| Selenium, Se |
20.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.17 mg |
| Riboflavin |
0.322 mg |
| Niacin |
7.423 mg |
| Pantothenic acid |
0.689 mg |
| Vitamin B-6 |
0.63 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
98.3 mg |
| Betaine |
6.6 mg |
| Vitamin B-12 |
1.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.114 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.014 g |
| 12:0 |
0.014 g |
| 14:0 |
0.084 g |
| 16:0 |
1.344 g |
| 18:0 |
0.658 g |
| Fatty acids, total monounsaturated |
3.094 g |
| 16:1 undifferentiated |
0.238 g |
| 18:1 undifferentiated |
2.856 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.546 g |
| 18:2 undifferentiated |
0.504 g |
| 18:3 undifferentiated |
0.042 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
53 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.294 g |
| Threonine |
1.156 g |
| Isoleucine |
1.114 g |
| Leucine |
2.013 g |
| Lysine |
2.225 g |
| Methionine |
0.675 g |
| Cystine |
0.307 g |
| Phenylalanine |
0.998 g |
| Tyrosine |
0.85 g |
| Valine |
1.161 g |
| Arginine |
1.603 g |
| Histidine |
1.023 g |
| Alanine |
1.478 g |
| Aspartic acid |
2.39 g |
| Glutamic acid |
3.823 g |
| Glycine |
1.267 g |
| Proline |
1.102 g |
| Serine |
1.007 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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