Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
90.36 g |
| Energy |
249 kcal |
| Energy |
1043 kj |
| Protein |
31.67 g |
| Total lipid (fat) |
12.63 g |
| Ash |
5.54 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
1.88 mg |
| Magnesium, Mg |
31 mg |
| Phosphorus, P |
393 mg |
| Potassium, K |
573 mg |
| Sodium, Na |
2100 mg |
| Zinc, Zn |
3.46 mg |
| Copper, Cu |
0.203 mg |
| Manganese, Mn |
0.057 mg |
| Selenium, Se |
27.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.022 mg |
| Riboflavin |
0.462 mg |
| Niacin |
8.61 mg |
| Pantothenic acid |
1.008 mg |
| Vitamin B-6 |
0.434 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
123.8 mg |
| Betaine |
8.3 mg |
| Vitamin B-12 |
0.98 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
4.368 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.042 g |
| 12:0 |
0.028 g |
| 14:0 |
0.21 g |
| 16:0 |
2.604 g |
| 18:0 |
1.47 g |
| Fatty acids, total monounsaturated |
6.216 g |
| 16:1 undifferentiated |
0.63 g |
| 18:1 undifferentiated |
5.6 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.974 g |
| 18:2 undifferentiated |
1.638 g |
| 18:3 undifferentiated |
0.336 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
83 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.333 g |
| Threonine |
1.235 g |
| Isoleucine |
1.218 g |
| Leucine |
2.204 g |
| Lysine |
2.355 g |
| Methionine |
0.734 g |
| Cystine |
0.417 g |
| Phenylalanine |
1.2 g |
| Tyrosine |
0.911 g |
| Valine |
1.204 g |
| Arginine |
1.805 g |
| Histidine |
0.995 g |
| Alanine |
1.639 g |
| Aspartic acid |
2.631 g |
| Glutamic acid |
4.528 g |
| Glycine |
1.445 g |
| Proline |
1.186 g |
| Serine |
1.138 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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