Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
94.74 g |
| Energy |
203 kcal |
| Energy |
850 kj |
| Protein |
29.3 g |
| Total lipid (fat) |
7.74 g |
| Ash |
6.12 g |
| Carbohydrate, by difference |
2.1 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
2.07 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
274 mg |
| Potassium, K |
402 mg |
| Sodium, Na |
1684 mg |
| Zinc, Zn |
4.03 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.076 mg |
| Selenium, Se |
27.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.056 mg |
| Riboflavin |
0.283 mg |
| Niacin |
5.632 mg |
| Pantothenic acid |
0.564 mg |
| Vitamin B-6 |
0.56 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
119.1 mg |
| Betaine |
8 mg |
| Vitamin B-12 |
0.91 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.534 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.028 g |
| 12:0 |
0.028 g |
| 14:0 |
0.126 g |
| 16:0 |
1.568 g |
| 18:0 |
0.798 g |
| Fatty acids, total monounsaturated |
3.668 g |
| 16:1 undifferentiated |
0.336 g |
| 18:1 undifferentiated |
3.332 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.756 g |
| 18:2 undifferentiated |
0.672 g |
| 18:3 undifferentiated |
0.084 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
74 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.351 g |
| Threonine |
1.303 g |
| Isoleucine |
1.285 g |
| Leucine |
2.325 g |
| Lysine |
2.485 g |
| Methionine |
0.774 g |
| Cystine |
0.441 g |
| Phenylalanine |
1.266 g |
| Tyrosine |
0.962 g |
| Valine |
1.271 g |
| Arginine |
1.904 g |
| Histidine |
1.05 g |
| Alanine |
1.73 g |
| Aspartic acid |
2.776 g |
| Glutamic acid |
4.778 g |
| Glycine |
1.523 g |
| Proline |
1.252 g |
| Serine |
1.2 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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