Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 1% |
• |
Iron 6% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
85.76 g |
| Energy |
257 kcal |
| Energy |
1076 kj |
| Protein |
33.69 g |
| Total lipid (fat) |
11.73 g |
| Ash |
5.94 g |
| Carbohydrate, by difference |
1.88 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
1.14 mg |
| Magnesium, Mg |
29 mg |
| Phosphorus, P |
411 mg |
| Potassium, K |
542 mg |
| Sodium, Na |
2149 mg |
| Zinc, Zn |
2.36 mg |
| Copper, Cu |
0.075 mg |
| Manganese, Mn |
0.038 mg |
| Selenium, Se |
34.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.145 mg |
| Riboflavin |
0.274 mg |
| Niacin |
9.612 mg |
| Pantothenic acid |
0.723 mg |
| Vitamin B-6 |
0.626 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
112 mg |
| Betaine |
3.2 mg |
| Vitamin B-12 |
1.08 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.948 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.042 g |
| 12:0 |
0.028 g |
| 14:0 |
0.181 g |
| 16:0 |
2.488 g |
| 18:0 |
1.223 g |
| Fatty acids, total monounsaturated |
5.616 g |
| 16:1 undifferentiated |
0.528 g |
| 18:1 undifferentiated |
5.073 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.126 g |
| 18:2 undifferentiated |
0.959 g |
| 18:3 undifferentiated |
0.167 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
81 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.334 g |
| Threonine |
1.352 g |
| Isoleucine |
1.272 g |
| Leucine |
2.371 g |
| Lysine |
2.652 g |
| Methionine |
0.916 g |
| Cystine |
0.42 g |
| Phenylalanine |
1.094 g |
| Tyrosine |
1.019 g |
| Valine |
1.343 g |
| Arginine |
1.838 g |
| Histidine |
1.223 g |
| Alanine |
1.714 g |
| Aspartic acid |
2.808 g |
| Glutamic acid |
4.662 g |
| Glycine |
1.45 g |
| Proline |
1.261 g |
| Serine |
1.277 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
