Serving Size
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Amount Per Serving |
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Monounsaturated Fat 23.5g
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
15.65 g |
| Energy |
687 kcal |
| Energy |
2873 kj |
| Protein |
47.04 g |
| Total lipid (fat) |
53.06 g |
| Ash |
9.44 g |
| Carbohydrate, by difference |
1.82 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
1.83 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
677 mg |
| Potassium, K |
718 mg |
| Sodium, Na |
2934 mg |
| Zinc, Zn |
4.45 mg |
| Copper, Cu |
0.208 mg |
| Manganese, Mn |
0.028 mg |
| Selenium, Se |
78.7 mcg |
| Fluoride, F |
42.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.513 mg |
| Riboflavin |
0.335 mg |
| Niacin |
14.096 mg |
| Pantothenic acid |
1.487 mg |
| Vitamin B-6 |
0.443 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
156.5 mg |
| Betaine |
4.4 mg |
| Vitamin B-12 |
1.56 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
47 IU |
| Vitamin A, RAE |
14 mcg_RAE |
| Retinol |
14 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.09 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
17.449 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.006 g |
| 12:0 |
~ g |
| 14:0 |
0.676 g |
| 15:0 |
~ g |
| 16:0 |
11.09 g |
| 17:0 |
0.132 g |
| 18:0 |
5.444 g |
| 20:0 |
0.099 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
23.52 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
1.539 g |
| 17:1 |
0.093 g |
| 18:1 undifferentiated |
21.482 g |
| 20:1 |
0.406 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.776 g |
| 18:2 undifferentiated |
~ g |
| 18:2 n-6 c,c |
5.08 g |
| 18:3 undifferentiated |
0.254 g |
| 18:3 n-3 c,c,c |
0.254 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.246 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.196 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
140 mg |
| Tryptophan |
0.408 g |
| Threonine |
1.906 g |
| Isoleucine |
2.283 g |
| Leucine |
3.791 g |
| Lysine |
4.039 g |
| Methionine |
1.083 g |
| Cystine |
0.541 g |
| Phenylalanine |
1.932 g |
| Tyrosine |
1.524 g |
| Valine |
2.591 g |
| Arginine |
3.153 g |
| Histidine |
1.83 g |
| Alanine |
3.115 g |
| Aspartic acid |
4.581 g |
| Glutamic acid |
7.167 g |
| Glycine |
3.418 g |
| Proline |
2.671 g |
| Serine |
1.852 g |
| Hydroxyproline |
0.826 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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